What Sushmita Sen's heart attack teaches? Adopt Ayurvedic Lifestyle!

Sushmita Sen, a famous personality in the Hindi film industry, former miss universe and a popular actor, experienced a heart attack recently and had to undergo angioplasty surgery.

In addition to being admired for her acting abilities, the former Miss Universe is highly respected for her dedication to fitness and healthy living, as evidenced by the numerous exercise videos on her profile.

In 2014 in an interview, Sushmita Sen revealed that she has been battling an autoimmune disorder called Addison's disease for the past few years.

After Diagnosis, the Aarya actor was heavily dependent on steroids. According to many health experts, it is stated that depending upon steroids for the long term can increase the risk of other cardiovascular diseases.

Recent Update On Sushmita Sen Health:

Sushmita Sen has always been vocal about the importance of a healthy lifestyle, and she has been actively promoting fitness and wellness through her social media accounts and she shared post updating about her health she wrote mentioning her father , “Keep your heart & courageous, and it’ll stand by you when you need it the most Shona” (Wise words by my father @sensubir). I suffered a heart attack a couple of days back… Angioplasty done…stent in place…and most importantly, my cardiologist reconfirmed ‘I do have a big heart’. Lots of people to thank for their timely aid & constructive action…will do so in another post! This post is just to keep you (my well wishers & loved ones) informed of the good news…that all is well & I am ready for some life again!!”

Heart attack is a serious condition that can lead to severe health complications and even death.

While conventional medical treatments like medications and surgery are available for heart attacks, Ayurveda, a traditional system of medicine, also offers natural remedies that can help prevent and treat and manage heart disease.

Read: Keep Your Heart Healthy With Ayurveda

This blog will explore Ayurvedic treatment and care for heart attacks.

Stress is a significant contributor to heart disease.

Practicing stress-reducing techniques like meditation, yoga, and deep breathing can help lower stress levels and reduce the risk of a heart attack.

Regular exercise is also essential for maintaining good heart health. Ayurveda recommends activities like walking, yoga, and swimming.

Ayurvedic herbs are known for their ability to strengthen the heart, improve blood circulation, and reduce inflammation. Arjuna, Guggul, Ashwagandha, and Brahmi are herbs used in Ayurvedic treatments for heart attack prevention and treatment.

These herbs can be consumed as teas, herbal medicines. Please note before trying any home remedies for heart you should always consult your ayurvedic expert. Book Your appointment with Ayushakti Ayurved. Click here!

Discover How to Reverse High Blood Pressure Naturally

Ayurvedic Detoxification Therapy (Panchkarma):

Ayurvedic treatments like Panchakarma can help detoxify the body and remove harmful toxins.

This can help improve heart function and prevent heart disease. Panchakarma involves a series of treatments that aim to eliminate toxins from the body, including massage, herbal steam baths, and enemas. 

The super detox Panchkarma also reduces the risk of heart problems and obesity. 

It may include Virechan, Shirodhara, and Heartdhara. (As per condition). 

Ayushakti’s detoxification Panchkarma treatments are highly focused on relieving the root cause of any chronic problem by cleansing, repairing and rejuvenating the deeper tissues and cells in your body.  

Click here to check out our Panchkarma Detoxification Plan 

If you don’t have a chronic problem or can’t manage a full Panchkarma you can manage it through diet and detox. For seven days every month eat only mung and vegetable soup, which over time will activate your metabolism.

Please click here to get our customized 7-DAY MIRACULOUS MUNG-VEGETABLE DETOX (PDF file)

Watch What You Eat!

The food we eat plays a crucial role in maintaining good heart health.

Ayurveda recommends a heart-healthy diet that includes fresh fruits, vegetables, whole grains, nuts, seeds, and lean protein. Avoiding processed and fried foods, sugar, and excessive salt intake is essential.

Foods high in trans fats, saturated fats, and cholesterol should also be avoided as they can increase the risk of heart disease. 

Sushmita Sen follows a strict fitness regime that includes yoga, cardio, and strength training. She also eats a healthy diet that includes fresh fruits, vegetables, and lean proteins. In addition to this, she practices meditation and mindfulness to manage her stress levels.

In conclusion, Sushmita Sen's health condition is a reminder that even the fittest and healthiest individuals can face health challenges.

However, one can manage and overcome such challenges with a positive attitude, a healthy lifestyle, and proper medical care.

Sushmita Sen inspires many with her resilience, strength, and commitment to health and wellness.

If you experience heart attack symptoms, seek emergency medical attention immediately.

Ayurvedic medicines can complement traditional medical care and help prevent and treat heart disease naturally.

However, consulting with an Ayurvedic practitioner before starting any new treatment or remedy is crucial.

Book your appointment with Ayushakti Ayurved!