Ayurvedic Diet For Lowering Uric Acid

Ayurvedic Diet For Lowering Uric Acid uric-acid-diet

Uric acid is a waste product produced by the breakdown of purines in the body. When the uric acid levels in the body become too high, it can lead to a condition known as hyperuricemia.

This condition is associated with various health problems, including gout, kidney stones, and joint pain. Ayurveda, a traditional Indian system of medicine, offers a holistic approach to managing high uric acid levels through an ayurvedic diet.


What is an Ayurvedic Diet?

Ayurveda is a holistic system of medicine that emphasizes the importance of balancing the body and mind to achieve optimal health.

The Ayurvedic diet is based on the principles of Ayurveda and involves consuming foods that are in harmony with one's constitution, or dosha. In Ayurveda, there are three doshas: Vata, Pitta, and Kapha.

Each dosha is associated with specific physical and mental characteristics, and a balanced diet supports one's dosha type.


Ayurvedic Diet and High Uric Acid Levels

In Ayurveda, high uric acid levels are attributed to an imbalance in the body's Pitta dosha.

The Pitta dosha is associated with the digestive system and is responsible for breaking down and metabolizing proteins. When the Pitta dosha is out of balance, it can accumulate uric acid in the body.

To balance the Pitta dosha and reduce high uric acid levels, an Ayurvedic diet should focus on cooling and alkalizing foods.

Cooling foods help to reduce inflammation and heat in the body, which can exacerbate high uric acid levels.

Alkalizing foods help to balance the body's pH levels, which can help to reduce the acidity associated with high uric acid levels.


Foods to Include in an Ayurvedic Diet for High Uric Acid Levels

Whole Grains:

Whole grains such as quinoa, brown rice, and oats are fiber-rich and help regulate digestion. They are also cooling and alkalizing, making them a great addition to an Ayurvedic diet for high uric acid levels.

Leafy Greens:

Leafy greens such as spinach, kale, and collard greens are rich in antioxidants and other nutrients that help to reduce inflammation in the body. They are also alkalizing and cooling, making them an ideal food for reducing high uric acid levels.

Fruits:

Fruits such as berries, cherries, and citrus fruits are rich in vitamin C and other antioxidants that help to reduce inflammation in the body. They are also alkalizing and cooling, making them excellent food for reducing high uric acid levels.

Vegetables:

Vegetables such as cucumbers, zucchini, and asparagus are cooling and alkalizing, making them ideal for reducing high uric acid levels. They are also rich in fiber and other nutrients that help to regulate digestion.

Nuts and Seeds:

Nuts and seeds such as almonds, walnuts, and chia seeds are rich in healthy fats and protein. They are also cooling and alkalizing, making them excellent food for reducing high uric acid levels.

Spices:

Spices such as turmeric, ginger, and cumin have anti-inflammatory properties that help to reduce inflammation in the body. They are also cooling and alkalizing, making them an ideal addition to an Ayurvedic diet for high uric acid levels.


ALSO READ : Ayurvedic Treatment For Lowering Uric Acid in the Body


Takeaway:

In conclusion, following an Ayurvedic diet can help control high uric acid levels in the body. Making simple dietary changes and incorporating Ayurvedic herbs can reduce inflammation, improve digestion, and promote overall well-being. As always, it is important to consult with a healthcare professional before making any significant changes to your diet.

Ayushakti's mission is to help people in every possible way. You can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your well-being in these difficult times.

Book your consultation here  - https://bit.ly/3XiG50D

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)

 

Author of the Blog: DR. PRANAV GUJARATHI

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

 

Location: India

Comments

Post a Comment

Popular posts from this blog

Tackling Acidity With Ayurveda

Image
  Did you know?  With the help of Hydrochloric Acid, we digest the food that we eat.  The cells within our stomach linings pump acid to liquefy that delicious dinner.  Acidity or Acid Reflux is a problem where large amounts of acid is produced, more than what your stomach requires.  The most well-known sign of acidity is feeling a burning sensation just above the stomach. Ayurveda's concept of health is a balance in the doshas, the principal energies of the body. Out of which, the 'Pitta' Dosha regulates metabolism.  Pitta is basically the heat energy within our cells, which becomes one of the major causes of acidity, when imbalanced.  In times when staying home is necessary, problems like acid reflux are common, let's see how we can tackle this the ancient way. Early Signs of Acidity A lot of hints are given by the body that proves you are suffering from acidity. Improper food combinations sometimes play a major role, leading to digestive problems. A key aspect in Ayur
Read more

What Sushmita Sen's heart attack teaches? Adopt Ayurvedic Lifestyle!

Image
Sushmita Sen, a famous personality in the Hindi film industry, former miss universe and a popular actor, experienced a heart attack recently and had to undergo angioplasty surgery. In addition to being admired for her acting abilities, the former Miss Universe is highly respected for her dedication to fitness and healthy living, as evidenced by the numerous exercise videos on her profile. In 2014 in an interview, Sushmita Sen revealed that she has been battling an autoimmune disorder called Addison's disease for the past few years. After Diagnosis, the Aarya actor was heavily dependent on steroids. According to many health experts, it is stated that depending upon steroids for the long term can increase the risk of other cardiovascular diseases. Recent Update On Sushmita Sen Health: Sushmita Sen has always been vocal about the importance of a healthy lifestyle, and she has been actively promoting fitness and wellness through her social media accounts and she shared post updatin
Read more

Home Remedies To Manage Chronic Fatigue Syndrome

Image
The associated symptoms include impaired neurocognitive function and sleep that is not refreshing and headaches, arthritis post-exercise malaise, muscle aches, and a recurring sore throat.   Also Read: Overcome Chronic Fatigue Syndrome Naturally With Ayurveda Simple Home Remedies To Manage Chronic Fatigue Syndrome Symptoms: Soak 5 gm of fenugreek seeds in 250 ml of water. Leave it overnight or at least for 4 hours. Boil and reduce it to 150 ml. Filter and drink warm. Drink it once or twice a day. Make a combination of amla powder and ashwagandha powder in equal quantities. Take 1 teaspoon of this twice daily. 10 pieces of black raisins, 4 dates, 1 tsp of fennel, 1 cardamom, 2 figs and 2 almonds. Soak in ½ glass of water overnight and take in the morning. Carrot juice and pumpkin juice are good for memory and contain carotene. Carrot enhances pitta, which brings sharpness of recall.  Include Spices like cumin, coriander, ginger asafetida, garlic, fennel, and turmeric in your daily diet.
Read more